Trader Joe’s Risoni, Chickpea & Red Lentil


This Trader Joe’s risoni made with chickpea flour and red lentil four is a really good rice substitute that uses the starchiness and chewiness of legumes as a perfect stand in for rice. You can easily make this in boiling water, and its fiber rich nutritional profile is a good way to fill yourself up without things like rice or potatoes. In general, legumes are one of the healthiest ways to get protein and fiber into your diet, so give this risoni a shot if you haven’t had it before!………….

  • 170 calories per serving
  • Net Weight: 10.58 oz
  • Organic, gluten free chickpea and red lentil risoni
  • Ingredients are organic chickpea flour and organic red lentil flour
  • 10 grams of protein and 3 grams of fiber per serving

    *Disclosure: I only recommend products I would use myself and all opinions expressed here are our own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission. Read full privacy policy here.

Trader Joe’s Risoni Made With Chickpeas and Red Lentils


There are a few really good rice substitutes at Trader Joe’s, but this is among the healthiest and best tasting with a really good texture to it. What is everyone’s favorite recipe or way to use this risoni? I’d love to hear super unique or creative recipes that incorporate this gluten free rice substitute. I had always heard that legumes were a really good healthy replacement for rice or potatoes, but don’t think I had ever even heard of risoni until I tried this Trader Joe’s version. If anyone has a favorite non TJs brand risoni, let me know! And if you can’t make it out to TJs, check out these products…..

Trader Joes Organic Brown Rice & Quinoa Fusilli Pasta Gluten Free – 2 Pack

Explore Cuisine Organic Chickpea Risoni (6 Pack) – 10.6 oz – Easy to Make Gluten-Free Pasta – High Protein – USDA Certified Organic, Non-GMO, Vegan, Kosher – 16 Total Servings – 30 Total Servings


Price: $2.99



Price: $2.99

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11 thoughts on “Trader Joe’s Risoni, Chickpea & Red Lentil

  1. Please bring this back! It was delicious. I went looking for it today at my local TJs and I was told by a manager it was discontinued. Totally bummed.

  2. My 40-year-old son asked for me to buy this again for a recipe. Not available?? Please bring it back.

  3. Please bring this product back. It is wonderful, delicious, and much healthier than tradtional pasta. I was very disappointed when I could purchase it last week.

  4. I recently learned the Risoni was no longer available, and like others was disappointed. This was one of the best products at TJ’s. Please bring it back!

  5. Please bring Risoni back. For GF people is it fabulous. We can use the product as a base for a cold dish or hot with veg. Really would love to see this back on the shelf!

    Thank you

    Lynn Higgins
    98506

  6. I went to buy more or the TJs Risoni today and found that it has been discontinued. Very disappointing. We really liked it. Not sure why it was discontinued. Perhaps there are other alternatives in different stores. Would really like to see it return as a standard stocked item.

  7. I am very disappointed to find TJ’s Risoni discontinued. As a diabetic looking for good rice substitutes I found chick pea and lentil Risoni to be a great one…perhaps the best I have found so far. This a great sadness for those searching satisfying alternatives in the low glycemic index

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