Trader Joe’s Spaghetti Squash, in Tomato Sauce


This Trader Joe’s spaghetti squash comes in the frozen aisle, tossed with chunks of butternut squash and a good tasting tomato sauce. You can heat this up in the microwave or on the stove top, and the spirals stay surprisingly not mushy. This isn’t the strongest tasting frozen Trader Joe’s meal, but it’s a decent size portion that is a good way to feel like you’re eating a legit pasta dish without all the carbs………….

  • 290 calories per container
  • Net Weight: 330 grams
  • 11 grams of sugar per serving


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Trader Joe’s Harvest Spaghetti Squash Spirals


Trader Joe’s spaghetti squash spirals come in a few different varieties including refrigerated, but this frozen version tossed in tomato sauce is a perfect snack for people who love butternut squash and want to eat low carb. How does everyone like to make this TJs spaghetti squash meal? If anyone has a really yummy spaghetti squash homemade recipe, I’d love to hear about it! And if you can’t make it out to TJs, give these items a try…..

Trader Joe’s Hearts of Palm Pasta, Linguine Shaped, Gluten Free, Vegan, 9 ounces (255 grams) Pack of 2

SOLELY Organic Dried Spaghetti Squash, 1.76 oz (Pack of 6) | One Ingredient: Spaghetti Squash | Naturally Gluten Free | Non-GMO | Low Carb and Keto-Friendly | Quick and Easy to Prepare

Price: $3.99

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Trader Joe’s Butternut Squash mac and cheese review

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