Trader Joe’s Mashed Cauliflower, Creamy Cauliflower Mash


This Trader Joe’s mashed cauliflower is a new product for 2022 and is in the refrigerated section at TJs. This is a really similar product to the frozen mashed cauliflower but this is technically Trader Joe’s creamy cauliflower mash. I don’t love the consistency of either product, but if you’re looking for a healthy alternative to mashed potatoes for a low carb and high nutrient side dish, this fits the bill. It does have a pretty nice buttery flavor to it, so i think this is a good option if you want to mix it up from the frozen version………….

  • 140 calories per serving
  • Net Weight: 12 oz
  • 3 grams of sugar per serving
  • Microwaveable
  • Has butter, cream cheese and sour cream to add a nice tangy kick

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Trader Joe’s Creamy Cauliflower Mash


Trader Joe’s mashed cauliflower is always a good way to have a low carb side dish, and because this new refrigerated version is microwaveable, you can prepare this in just a few minutes. How would everyone compare this version to the frozen cauliflower mash? If anyone has really delicious entrees to pair this with or homemade mashed cauliflower recipes I would love to hear about them! And if you can’t make it out to TJs, give these items a try…..

Hearts of Palm Creamy Mash

Creamy Cauliflower Alfredo Sauce



Price: $3.99

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Trader Joe’s rainbow cauliflower review

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